Tag: coping mechanisms
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Changing Moods in Bipolar Disorder: Sorting out Feelings
I’m finding it hard to sit down and write out how I feel. I’m finding it hard to keep my head high when dealing with judgment. I’m finding it hard to deal with hateful attitudes and rude commentary. I’m just finding it hard to deal with recent changing moods in bipolar disorder.
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Depression, Anger, and Mania: My Unhealthy Coping Mechanisms
I know the darkest depths of depression. I’ve been to hell and back several times when in the throes of depression. I’ll fight with all my might to avoid the darkness at the bottom of depression. That has led to some unhealthy but necessary coping mechanisms.
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Depression: A Playlist
I tend to use music to get through depression. A lot of those days are sad days, so I tend to listen to a lot of sad songs. I also listen to songs filled with anger. Here’s a playlist of some of my faves.