I know the darkest depths of depression. I’ve been to hell and back several times when in the throes of depression. I’ll fight with all my might to avoid the darkness at the bottom of depression. That has led to some unhealthy but necessary coping mechanisms.
Continue reading “Depression, Anger, and Mania: My Unhealthy Coping Mechanisms”
I am currently dealing with a depressive episode that varies in severity. It changes every day. A mixture of things makes me feel like I am disappearing as a person. I feel myself fading away. Am I disappearing?
I tend to use music to get through depression. A lot of those days are sad days, so I tend to listen to a lot of sad songs. I also listen to songs filled with anger. Here’s a playlist of some of my faves.
